PRIVATE GROUP CLASSES & EVENTS

Available for private and corporate events. Contact directly for more information karlioyoga@gmail.com

the art of attunement & cacao ceremony

Attunement is the reactiveness we have to another person. It is the process by which we form relationships.

"When we attune with others we allow our own internal state to shift, to come to resonate with the inner world of another” Dr. Dan Siegel

As the end of the year approaches, we find ourselves in a season that can be marked by connection & solitude.

In this season, we may long for a deeper connection to ourselves and those who are closest to our hearts.

With this in mind, we invite you on a restorative journey to soften any tension that can emerge at this time.

We will create space for self reflection and awareness, focusing on the theme of relationships.

This 2.5 hour attunement session will include:

- Cacao Ceremony - using the art of ritual & the heart opening properties of Cacao

- Guided Meditation to reflect on our relationships with ourselves & others - with a focus on accessing the valuable functions of our right brain hemisphere such as intuition, creativity & emotions

- Explorative Journaling - to explore and organize whatever comes up

- Body-based practices - to practice connecting, softening, synchronizing, creating healthy boundaries, and being intentional about how we interact with the world.

- Giving and receiving sacred touch - restorative assists inspired by Reiki and Thai Yoga Massage

Strength & Spice - A JOURNEY TO INVERSIONS

THE PROGRAM

A two hour masterclass to dive deeper. For those who crave space for more fire, creativity & playfulness in their asana practice. Focussed on incorporating inversions into vinyasa flow.

Featuring

  • inversion practice & play

  • hands on assists

  • partner work

sensory yin & cacao

THE PROGRAM

A 2 hour restorative practice to practice softening, surrendering & letting go.

An exploration of the senses - Using essential oils, restorative assists & sound bath.

Featuring

  • cacao ceremony

  • restorative assists

  • essential oils

  • sound bath


THE ART OF TOUCH

EXPLORING THE POWER OF TOUCH & HANDS-ON ASSISTS IN YOGA

THE PROGRAM

A workshop for yoga teachers to learn how to use presence & touch to cultivate connection, comfort, stability & softness in an asana practice.

What to expect:

  • Learn the main elements of energetic presence and attunement inspired by Reiki

  • Learn the science & psychology of touch

  • Learn specific hands-on asissts for a variety of asanas, including restorative assists.

  • Practice creating a safe space for touch in a yoga context

"When we attune with others we allow our own internal state to shift, to come to resonate with the inner world of another." Dr Dan Siegal